- 15/01/2026Some info goes here.
- 03/12/2025A perfect way to start or end the day, or that moment on a long-haul journey or jury service, you'll…
- 03/12/2025Find the part that you want to target and away you go
- 03/12/2025Exactly what it says on the tin! Enjoy releasing, what we know tightens, and realigning the body for a proper…
- 03/12/2025Moves are truly just many muscle groups being controlled at the same time. Breaking down the move, bite size after…
- 03/12/2025Pelvic Floor training, understanding the what, why, where and how while making a difference. Suitable for all
- 03/12/2025Powerful core training, suitable for all to do, or just watch, play and understand connection
- 03/12/2025Relieving and releasing, while understanding and addressing clinical issues, and inviting the body to adapt and feel better
- 03/12/2025Wendy "Blasts those Clasts" Moves that specifically target bone strength. Suitable for all
- 03/12/2025Suitable if you've done Pilates before, or if you are curious and want to see how moves develop
Pilates - West Dulwich
Wendy Jardine