Advanced Sessions
Suitable if you’ve done Pilates before, or if you are curious and want to see how moves develop
10 Rolling to Open Leg Rocker
7 minutes of Rolling, Stretching and Balancing to Open Leg Rocker
14 Swiss Ball Fun for the Full Body
Cat Stretch, into hamstring stretch, lat stretch with soft knees, shoulder bridge, triceps, roll overs and preparation for controlled balance
19 Sides, Shoulder Bridge, Lateral Flexion, Plank, ABductors
Side Stretch, Abductors in lateral flexion, Shoulder Bridge with leg lifts, Side bend into plank into side bend, plank with circles, child pose. Always building the layers safely.
20 Rolling, Rocker, Teaser, Roll Over
Rolling like a ball with balance, rolling with single long legs, open leg rocker, Teaser and roll over. Always building the layers safely.
21 Feeling the Swan Dive to Advanced Rocking, Full body.
Swan dive, Rocking swan dive. Building the layers safely.
22 Understanding The Hundred and Heel Slide (puppy appears in this video only)
The Hundred. The Heel slide, Arm circles and upper spinal flexion. Adding layer upon layer.
23 Four-point kneeling swimming, shell, moving cat
Swimming and Cat stretch. Adductor stretches in shell. Adding the layers with strength and flexibility.
26 Full body Plank, High kneeling, Corkscrew
Advanced. Flowing. Full Body. No modifications given. Suitable for those who know how to modify, if necessary. Plank, high kneeling side work, side bend, corkscrew.
27 Full session, Full Body. Hundred, Cat, Swan, Sides, Plank, Rollover
Advanced. Flowing. Full Body. No modifications given. Suitable for those who know how to modify, if necessary. Starts with Hundred. Shoulder bridge, side balance, swan rocking, full cat stretch, rolling, stretch in roll over with legs crossed.
28 Full Body, lush side bend, culminating in Boomerang
Advanced. Flowing. Full Body. No modifications given. Suitable for those who know how to modify, if necessary. Full side bends, sit ups, boomerang, 2-minute planks, balances.
29 Full Body, Bowing, Scissors, Swimming, Open Leg Rocker
Advanced. Flowing. Full Body. No modifications given. Suitable for those who know how to modify, if necessary. Scissors, Swimming, open leg rocker, sit ups
34 The Roll Over
Session to strengthen the anterior chain and stretch the posterior chain. The Roll Over takes every fibre of the body to advanced connection from the inside out.