Firstly, the very good news and all thanks to you! My dear friend with rheumatoid arthritis has been taking ‘the mixture’ for a month or so and is absolutely thrilled with how good she feels and even more so as she was able to do up her bra as her shoulder feels so less painful! My thumb and Rod’s shoulder are also noticeably improved and almost pain free. (Check out Articles on this Site for Life Changing Mixture)

Then another friend who has just had a hip replacement and when she was bracing herself to get up off the sofa really struggled, I suggested the Pilates breathing and exertion on the exhale. Another success!!! Such a difference and now she is using the breathing for all sorts of lifting etc.