In 2015 and again in 2019 I broke a wrist in a fall on uneven surfaces. This meant I walked head down to watch my tread – not ideal. Then Wendy did a section in her class on walking —- heel toe, heel toe, to avoid our uneven pavements just waiting to trip us up. It also helps stabilise the body making you more confident and grounded. It took practice but I kept hearing Wendy’s voice in my ear (heel-toe, heel toe) and it has become more natural. So much so when my neighbour tripped in Lordship Lane, fracturing her hip and collar bone I passed this tip on to her. She now hears my voice in her ear! and although her recovery took a long time she is seeing the benefits. Thanks Wendy, during 9 years of sessions you have taught me a lot but this has been a top tip!!