Welcome to You All
Please get in touch if you are new to me and would like to join me online, over zoom, or in the room –
This Week
We will have bands and circles to hand this week – to add variety – so do bring your own, if you have your own – we will continue our complete breathing and deep connection, with moves that find every joint and muscle group – for a total body experience giving, ease, comfort, strength and agility. Please note that classes run as normal this week.
I cue you through and demonstrate every move – contact me and I'll set up your membership – for however long you like.
Pilates in the Room
All Saints, Rosendale Road, West Dulwich – Mondays 7 am, 8 am, 930 am – Tuesdays 10 am and 11 am – Wednesdays 8 am 930 am and (1030 am Chair).
Zooms – click on the links (If you're not known to me yet, please simply contact me, and then click the links – it's that simple)
MONDAY 3rd 11 am Chair https://us02web.zoom.us/j/81540422456
TUESDAY 4th 8 am Matwork https://us02web.zoom.us/j/87833433254
THURSDAY 6th 8 am Matwork https://us02web.zoom.us/j/81886891978
THURSDAY 6th 9 am Matwork (1087th Zoom since 2020!) https://us02web.zoom.us/j/82660345250
THURSDAY 6th 10 am Chair https://us02web.zoom.us/j/81246611309
The Royal Academy of Dance – We resume our Mondays on 15th May. Contact me not the Academy. However, to enrol on the Silver Swans Easter Course 11th – 15th April, please contact the Academy here – Info and Enrol Silver Swans – Pilates Course You will find me teaching Pilates for Dancers each day – and I very much look forward to welcoming you there.
Pilates Courses at the Royal Academy of Dance Silver Swans Easter Course 11th to 15th April, Silver Swans Summer Course 17th – 21st July, Adult Summer Evening Course 17th – 21st July, Junior Summer School 7th – 12th August, Intensives 14th – 18th August. Continual Professional Development, Bath, 22nd July "Applying Pilates Principles to Ballet Teaching – finding balance physically and emotionally" Please contact the Academy directly to book these courses.
Contact me anytime – info@pilates-instructor.net – to join me, ask questions, and to update me on your fabulous progress.
BREATHE CONNECT MOVE
All best wishes – Wendy